We kindly ask that clients arrive 10 minutes early for their resting metabolic rate test. This allows sufficient time to complete any necessary paperwork and to acclimatise to the testing environment. Arriving early helps ensure that you are relaxed and ready for the assessment, which can contribute to more accurate results. Your comfort is important to us, and this extra time will enable you to settle in and prepare mentally for the procedure.

Upon arrival

1. You will be met by your clinician who will take you to a relaxed temperature controlled room

2. All relevant paper work will be completed and consent gained for the RMR test to be performed

3. You will be fitted with the correct size mask and a heart rate monitor

4. You will be asked to relaxed in a reclined position where the test will commence where you will be asked to relax and close your eyes and maintain normal breathing

5. Do not move during the test.

6. Testing takes 10-15min

7. A full report will be printed post test

The RMR test is non-invasive and provides valuable insights into an individual's energy expenditure, aiding in fitness and health management.

Before undergoing a Resting Metabolic Rate (RMR) test, clients should adhere to specific guidelines to ensure accurate results. Here are the key recommendations:

1. Fasting: Avoid eating or drinking anything (except water) for 5 hours before the test. Typically, an overnight fast is preferred.

2. Avoid Exercise: No strenuous physical activity for at least 12-24 hours prior, as exercise can temporarily increase metabolic rate.

3. Limit Caffeine and Stimulants: Do not consume caffeine or other stimulants (such as nicotine) for 4-6 hours before the test, as these can elevate heart rate and metabolic activity.

4. No Alcohol: Avoid alcohol consumption for at least 24 hours before the test, as it can impact metabolism.

5. Hydration: Drink plenty of water, but avoid excessive consumption right before the test to avoid skewing results.

6. Rest Before the Test: Ensure a calm, rested state by avoiding stress or activities that might elevate heart rate. Clients should rest for 15-30 minutes before the test.

7. Medication: Inform the testing technician of any medications, as certain drugs can affect metabolic rate. It may be recommended to avoid non-essential medications, but this should be discussed with a healthcare provider.

Following these guidelines ensures the resting metabolic rate test is as accurate as possible by minimising external influences on metabolism.