Clinical Exercise Rehabilitation
Clinical Exercise Rehabilitation
Clinical Exercise Rehabilitation at Proformance Clinics is designed to bridge the gap between physiotherapy treatment and returning to full strength, fitness, work, sport and everyday activity.
If you have already been assessed by a physiotherapist or have an established diagnosis from appropriate diagnostic testing, Clinical Exercise Rehabilitation can be an excellent next step in your recovery.
Rather than simply exercising around an injury, your rehabilitation programme is specifically designed around your diagnosis, current ability and individual goals.
Working closely with our clinical team, rehabilitation may include:
Progressive strength and conditioning
Mobility and movement rehabilitation
Balance, stability and proprioception training
Sport and activity-specific exercises
Post-operative rehabilitation
Return-to-running and return-to-sport programmes
Long-term injury prevention and physical resilience
Building confidence following injury
Working with our Team
What are the benefits
Clinical rehabilitation can help you restore strength, improve movement and gradually increase your body’s ability to tolerate the demands of everyday life, work or sport.
It can be particularly valuable for people who no longer require regular hands-on physiotherapy but would benefit from professional guidance and structured exercise progression.
Because your programme is based around an established clinical diagnosis, your rehabilitation can be targeted towards the areas that matter most to your recovery, with exercises progressed appropriately as your strength, function and confidence improve.
From Treatment to Performance
At Proformance Clinics, we believe that becoming pain-free is only part of the rehabilitation journey. Our aim is to help you progress from injury and treatment through to strength, confidence and long-term physical performance.
Whether you’re recovering from surgery, managing a long-term musculoskeletal problem or working towards returning to your favourite sport, Clinical Exercise Rehabilitation provides a structured pathway to help you get there.
Conditions we treat
We treat a variety of conditions, but if you would like to speak to one of the team about your condition then please do not hesitate to contact us.
Here's a list of a few conditions that we treat :
Lower Back Pain
Arthritis
Neck Pain & Whiplash Injuries
Shoulder/ Rotator Cuff Pain
Sciatica
Knee Pain
Sports Injuries
Tendinopathies
Occupational Related Pain
Pre Operative Rehabilitation
Post-operative Rehabilitation
Our Reputation
At Proformance Clinics, we are proud to support the health and wellness of our local Poole community. Conveniently located inside the entrance to David Lloyd Health Club, we have built a reputation for excellence and personalised care for customers across Poole and Bournemouth.
Our Location
Proformance Clinics is located inside the David Lloyd Health Club in Cabot Lane, Poole, BH17 7BX.
Our clinic is located on the right-hand side as you walk into the building, so there’s no need to worry about accessing the club without a membership.
Simply walk into the clinic, check-in using our self-service check-in machine, grab a drink, and take a seat. Your clinician will be with you as soon as your appointment is scheduled.
Please see the photos below to help you get familiar with us before your visit…..
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