Reformer Pilates at RestAura
At Proformance Clinics, we’re always looking for ways to provide the very best care for our patients. That’s why we’re delighted to announce our collaboration with RestAura, a specialist Reformer Pilates studio based in Bournemouth, Winton.
Reformer Pilates is an excellent complement to physiotherapy, helping bridge the gap between rehabilitation and returning to everyday activities, exercise or sport. Using a specialised reformer machine, sessions focus on controlled, low-impact movements that improve strength, flexibility, balance and body awareness.
How can Reformer Pilates help?
Reformer Pilates can provide a range of benefits, including:
Improving core strength and spinal stability
Increasing flexibility and joint mobility
Enhancing posture and movement control
Building strength safely with low-impact resistance
Improving balance and coordination
Supporting recovery following injury or surgery
Reducing the risk of future injuries
Helping manage persistent aches and pains through better movement patterns
For many patients, combining physiotherapy with Reformer Pilates provides the ideal rehabilitation pathway. Physiotherapy helps identify and treat the underlying cause of your pain or injury, while Reformer Pilates allows you to continue building strength, confidence and resilience through guided movement.
Whether you’re recovering from an injury, managing a long-term condition or simply looking to move better and stay active, this partnership enables you to continue progressing beyond your physiotherapy sessions in a safe and supportive environment.
We’re excited to work alongside the team at RestAura to help more people move well, recover well and stay active.
To find out more about RestAura, their classes and how Reformer Pilates could benefit you, please follow the link below to visit their website